Hawk and Heath are a wellbeing company who work online via a mobile app but also work in person at the Ilkley Scout Campsite on Curly Hill.
We focus on Forest Bathing. Forest Bathing, also known as Shinrin-Yoku, is a type of eco-therapy that originated in Japan. The practice involves immersing oneself in nature while mindfully engaging with the five senses. It has been shown to reduce stress, improve mood, and enhance overall health and wellbeing. While it’s gaining popularity among individuals seeking mental and physical relaxation, it’s also become increasingly relevant for corporations to incorporate Forest Bathing in their wellness programs. We take our strategies straight from Japan to deliver a systematic intervention to those who visit us, as well as teaching people the skills they need to keep up the practice themselves.
We run sessions the last Thursday every month but if you contact us we can run sessions on other days as well. We do ask that there are at least 5 paying clients per session if it is to be arranged outside these Thursday sessions.
Mobile App
In person events
Forest Bathing at Ilkley, Curly Hill
3 hour session, booked via Eventbrite, of Forest Bathing. Learn to use the Japanese therapeutic practice of Shinrin Yoku in your daily life to boost your immune system, deal with stress and build resilience in your mental and physical health.
